Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
75,32g |
|
115,17g |
|
-
|
-
|
| Min 14: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
19,92g |
|
9,41g |
|
-
|
-
|
| Kam 4: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
16,36g |
|
22,32g |
|
-
|
-
|
| Rab 3: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
48,03g |
|
106,77g |
|
-
|
-
|
| Sel 2: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
60,42g |
|
178,41g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
35,48g |
|
29,38g |
|
-
|
-
|
| Sel 11: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
20,12g |
|
119,58g |
|
-
|
-
|
| Sen 10: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
48,23g |
|
207,57g |
|
-
|
-
|
| Sen 6: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
43,12g |
|
142,36g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
60,46g |
|
44,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
21,83g |
|
27,48g |
|
-
|
-
|
| Sel 16: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
40,12g |
|
135,86g |
|
-
|
-
|
| Kam 4: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
40,62g |
|
70,66g |
|
-
|
-
|
| Sel 2: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
62,06g |
|
77,51g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
50,27g |
|
55,70g |
|
-
|
-
|
| Rab 6: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
48,80g |
|
74,83g |
|
-
|
-
|
| Sel 5: |
1675 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
76,37g |
|
232,02g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
28 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
1,02g |
|
0,95g |
|
-
|
-
|
| Sab 25: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
88,59g |
|
40,99g |
|
-
|
-
|
|
|
