Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 26: |
-
|
-
|
|
2179*
|
-
|
| Min 25: |
265 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
5,91g |
|
56,13g |
|
942*
|
 677
|
| Jum 23: |
917 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
65,12g |
|
57,67g |
|
1164*
|
247
|
| Kam 22: |
377 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
8,23g |
|
49,13g |
|
1365*
|
988
|
| Rab 21: |
791 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
35,36g |
|
67,19g |
|
1698*
|
907
|
| Sel 20: |
1957 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,96g |
|
101,74g |
|
127,55g |
|
-
|
-
|
| Sen 19: |
980 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
35,95g |
|
178,49g |
|
1902*
|
922
|
| Sab 17: |
659 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
29,27g |
|
56,72g |
|
-
|
-
|
| Jum 16: |
2321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
99,32g |
|
277,72g |
|
-
|
-
|
| Kam 15: |
940 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
28,90g |
|
62,60g |
|
1417*
|
477
|
| Rab 14: |
1804 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
72,41g |
|
198,69g |
|
1052*
|
 752
|
| Sel 13: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
71,20g |
|
105,80g |
|
1143*
|
428
|
| Sen 12: |
1359 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
94,96g |
|
57,01g |
|
1557*
|
198
|
| Min 11: |
1262 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
61,91g |
|
165,27g |
|
1842*
|
580
|
| Sab 10: |
1871 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
90,48g |
|
244,15g |
|
1907*
|
36
|
| Jum 9: |
1672 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
106,05g |
|
58,48g |
|
115,03g |
|
1617*
|
55
|
| Kam 8: |
2074 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
110,87g |
|
227,23g |
|
2113*
|
39
|
| Rab 7: |
874 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
38,84g |
|
73,15g |
|
2446*
|
1572
|
| Sel 6: |
1903 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
117,66g |
|
59,06g |
|
143,63g |
|
2276*
|
373
|
| Sen 5: |
1549 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
133,76g |
|
61,01g |
|
2572*
|
1023
|
| Min 4: |
1152 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
88,16g |
|
125,65g |
|
1966*
|
814
|
|
|
