Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 21: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
75,16g |
|
184,44g |
|
-
|
-
|
| Sel 20: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
8,92g |
|
127,85g |
|
2694*
|
 1982
|
| Sen 19: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
32,06g |
|
136,81g |
|
-
|
-
|
| Min 18: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
32,24g |
|
219,97g |
|
-
|
-
|
| Sab 17: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
59,21g |
|
257,64g |
|
-
|
-
|
| Jum 16: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
41,49g |
|
129,22g |
|
-
|
-
|
| Kam 15: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
35,11g |
|
157,68g |
|
-
|
-
|
| Sel 13: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
45,24g |
|
154,20g |
|
-
|
-
|
| Sen 12: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
31,34g |
|
99,34g |
|
-
|
-
|
| Min 11: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
3,11g |
|
24,14g |
|
-
|
-
|
| Sab 10: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
6,91g |
|
43,14g |
|
-
|
-
|
| Jum 9: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
37,88g |
|
121,25g |
|
-
|
-
|
| Kam 8: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
85,41g |
|
220,16g |
|
-
|
-
|
| Rab 7: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
50,72g |
|
196,63g |
|
-
|
-
|
| Sel 6: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
45,76g |
|
255,74g |
|
-
|
-
|
| Sen 5: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
45,24g |
|
241,73g |
|
-
|
-
|
| Min 4: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
54,58g |
|
184,55g |
|
-
|
-
|
| Sab 3: |
436 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
9,49g |
|
59,81g |
|
-
|
-
|
| Jum 2: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
71,14g |
|
165,08g |
|
-
|
-
|
| Kam 1: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
52,79g |
|
265,29g |
|
-
|
-
|
|
|
