| Rata-rata Harian: |
Latihan: 539 Kal |
|
Makanan: 1504 Kal |
(Lemak: 59,02g, Protein: 82,72g, Karb: 158,68g) |
| Total Bulanan: |
Latihan: 3232 Kal |
|
Makanan: 9022 Kal |
(Lemak: 354,15g, Protein: 496,32g, Karb: 952,08g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1119 |
|
2
|
Bersih 974 |
|
3
|
Bersih 509 |
|
4
|
Bersih 1285 |
|
5
|
Bersih 1048 |
|
6
|
Bersih 855 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (35%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1700 kalori (14 Mar 24)
|
