Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
831 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
34,63g |
|
104,96g |
|
-
|
-
|
| Jum 19: |
2563 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
94,79g |
|
381,26g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
13,00g |
|
31,00g |
|
-
|
-
|
| Sen 7: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
5,78g |
|
39,84g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
295 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
10,20g |
|
46,16g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
494 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
20,61g |
|
68,39g |
|
-
|
-
|
| Sel 28: |
582 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
22,18g |
|
73,51g |
|
-
|
-
|
| Kam 23: |
872 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
38,70g |
|
106,11g |
|
-
|
-
|
| Rab 22: |
612 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
24,86g |
|
80,91g |
|
-
|
-
|
| Sel 21: |
948 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
42,04g |
|
119,39g |
|
-
|
-
|
| Sen 20: |
801 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
37,88g |
|
112,93g |
|
-
|
-
|
| Jum 17: |
705 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
35,46g |
|
92,56g |
|
-
|
-
|
| Kam 16: |
795 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
38,50g |
|
94,30g |
|
-
|
-
|
| Rab 15: |
602 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
39,68g |
|
81,61g |
|
-
|
-
|
| Sel 14: |
323 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
11,96g |
|
54,90g |
|
-
|
-
|
| Sen 13: |
462 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
23,98g |
|
47,35g |
|
-
|
-
|
| Min 12: |
718 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
33,71g |
|
86,50g |
|
-
|
-
|
| Sab 11: |
601 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
42,24g |
|
69,99g |
|
-
|
-
|
| Jum 10: |
296 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
14,95g |
|
33,48g |
|
-
|
-
|
| Kam 9: |
879 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
38,67g |
|
117,98g |
|
-
|
-
|
|
|
