Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1320 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
135,32g |
|
62,86g |
|
-
|
-
|
| Kam 29: |
1168 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
101,93g |
|
89,12g |
|
-
|
-
|
| Rab 28: |
1161 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
84,53g |
|
84,02g |
|
-
|
-
|
| Sel 27: |
1174 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
86,28g |
|
76,03g |
|
-
|
-
|
| Sen 26: |
965 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
113,12g |
|
66,67g |
|
-
|
-
|
| Min 25: |
978 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
80,86g |
|
72,39g |
|
-
|
-
|
| Sab 24: |
1171 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
125,15g |
|
67,87g |
|
-
|
-
|
| Jum 23: |
1327 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
116,03g |
|
84,24g |
|
-
|
-
|
| Kam 22: |
1150 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
95,49g |
|
80,19g |
|
-
|
-
|
| Rab 21: |
1170 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
105,20g |
|
85,65g |
|
-
|
-
|
| Sel 20: |
1155 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
103,76g |
|
83,81g |
|
-
|
-
|
| Sen 19: |
1166 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
96,61g |
|
78,13g |
|
-
|
-
|
| Min 18: |
1150 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
87,99g |
|
78,07g |
|
-
|
-
|
| Sab 17: |
1160 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
127,53g |
|
83,55g |
|
-
|
-
|
| Jum 16: |
1309 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
129,62g |
|
93,56g |
|
-
|
-
|
| Kam 15: |
1064 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
101,52g |
|
73,80g |
|
-
|
-
|
| Rab 14: |
1125 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
102,37g |
|
76,19g |
|
-
|
-
|
| Sel 13: |
1096 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
101,03g |
|
85,12g |
|
-
|
-
|
| Sen 12: |
1167 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
104,73g |
|
96,89g |
|
-
|
-
|
| Min 11: |
1167 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
118,97g |
|
82,95g |
|
-
|
-
|
|
|
