Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 28: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
5,66g |
|
27,24g |
|
-
|
-
|
| Jum 11: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
5,73g |
|
30,54g |
|
-
|
-
|
| April 2018 |
| Sab 28: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
71,67g |
|
96,90g |
|
-
|
-
|
| Jum 27: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
53,16g |
|
113,67g |
|
-
|
-
|
| Kam 26: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
65,40g |
|
90,90g |
|
-
|
-
|
| Rab 25: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
75,46g |
|
170,87g |
|
-
|
-
|
| Sel 24: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
47,87g |
|
159,20g |
|
1770*
|
 771
|
| Sen 23: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
16,88g |
|
102,64g |
|
-
|
-
|
| Min 22: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
41,56g |
|
163,91g |
|
-
|
-
|
| Sab 21: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
87,52g |
|
114,84g |
|
1736*
|
622
|
| Jum 20: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
61,01g |
|
162,77g |
|
-
|
-
|
| Kam 19: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
57,01g |
|
134,08g |
|
-
|
-
|
| Rab 18: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
101,24g |
|
113,34g |
|
-
|
-
|
| Sel 17: |
1012 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
70,92g |
|
118,62g |
|
1736*
|
724
|
| Sen 16: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
67,28g |
|
118,83g |
|
1692*
|
772
|
| Min 15: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
25,81g |
|
92,01g |
|
-
|
-
|
| Sab 14: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
68,60g |
|
215,66g |
|
2040*
|
642
|
| Jum 13: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
77,81g |
|
91,82g |
|
-
|
-
|
| Kam 12: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
78,06g |
|
124,30g |
|
-
|
-
|
| Rab 11: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
88,12g |
|
159,30g |
|
-
|
-
|
|
|
