Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
69,59g |
|
83,49g |
|
-
|
-
|
| Agustus 2024 |
| Sen 5: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
68,36g |
|
118,01g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
56,65g |
|
114,27g |
|
-
|
-
|
| Sel 16: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
101,80g |
|
107,99g |
|
-
|
-
|
| Sen 15: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
88,22g |
|
93,08g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
79,47g |
|
74,49g |
|
-
|
-
|
| Sen 17: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
58,22g |
|
121,23g |
|
-
|
-
|
| Kam 13: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
54,36g |
|
128,24g |
|
-
|
-
|
| Rab 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
53,75g |
|
135,11g |
|
-
|
-
|
| Sel 11: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
68,61g |
|
101,10g |
|
-
|
-
|
| Sen 10: |
1827 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
97,42g |
|
194,59g |
|
-
|
-
|
| Jum 7: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
72,23g |
|
133,03g |
|
-
|
-
|
| Kam 6: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
101,19g |
|
114,97g |
|
-
|
-
|
| Rab 5: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
111,89g |
|
126,83g |
|
-
|
-
|
| Sel 4: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
85,85g |
|
146,51g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
27,13g |
|
56,39g |
|
-
|
-
|
| Sel 14: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
94,46g |
|
128,12g |
|
-
|
-
|
| Sen 13: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
82,94g |
|
201,11g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
670 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
44,74g |
|
48,66g |
|
-
|
-
|
| Sel 9: |
1419 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
95,00g |
|
174,40g |
|
-
|
-
|
|
|
