Entri Makanan dan Latihan Terkini
Juni 2024 |
Sel 25: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
15,27g |
|
21,41g |
|
-
|
-
|
Februari 2023 |
Jum 3: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
20,28g |
|
68,54g |
|
-
|
-
|
Kam 2: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
71,15g |
|
145,97g |
|
-
|
-
|
Rab 1: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
73,56g |
|
176,32g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
28,47g |
|
201,61g |
|
-
|
-
|
Sen 30: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
30,77g |
|
138,12g |
|
-
|
-
|
Min 29: |
1877 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
71,42g |
|
213,40g |
|
-
|
-
|
Sab 28: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
45,01g |
|
203,66g |
|
-
|
-
|
Jum 27: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
38,62g |
|
93,00g |
|
-
|
-
|
Kam 26: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
79,75g |
|
165,93g |
|
-
|
-
|
Rab 25: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
69,87g |
|
154,69g |
|
-
|
-
|
Sel 24: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
57,70g |
|
159,45g |
|
-
|
-
|
Sen 23: |
2104 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
113,39g |
|
262,39g |
|
2252*
|
148
|
Min 22: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
40,38g |
|
209,06g |
|
2386*
|
939
|
Sab 21: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
86,02g |
|
186,85g |
|
-
|
-
|
Jum 20: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
72,18g |
|
130,66g |
|
-
|
-
|
Kam 19: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
71,27g |
|
140,50g |
|
-
|
-
|
Rab 18: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
62,88g |
|
255,99g |
|
-
|
-
|
Sel 17: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
45,53g |
|
202,33g |
|
-
|
-
|
Sen 16: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
54,25g |
|
178,58g |
|
-
|
-
|
|
|