Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
10,35g |
|
35,55g |
|
-
|
-
|
| Sen 13: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
34,41g |
|
96,82g |
|
-
|
-
|
| Min 12: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
38,36g |
|
144,46g |
|
-
|
-
|
| Sab 11: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
49,21g |
|
211,55g |
|
-
|
-
|
| Rab 8: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
45,32g |
|
100,33g |
|
-
|
-
|
| Sel 7: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
19,13g |
|
172,85g |
|
-
|
-
|
| Jum 3: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
29,74g |
|
133,97g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
35,44g |
|
77,10g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
32,44g |
|
93,08g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
37,35g |
|
95,19g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
23,42g |
|
89,57g |
|
-
|
-
|
| Sel 19: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
25,12g |
|
69,49g |
|
-
|
-
|
| Sen 18: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
43,30g |
|
100,66g |
|
-
|
-
|
| Min 17: |
769 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
28,65g |
|
96,03g |
|
-
|
-
|
| Sab 16: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
26,56g |
|
139,05g |
|
-
|
-
|
| Kam 14: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
36,17g |
|
61,16g |
|
-
|
-
|
| Rab 13: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
39,01g |
|
63,51g |
|
-
|
-
|
| Sel 12: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
20,68g |
|
61,61g |
|
-
|
-
|
| Sen 11: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
26,84g |
|
71,13g |
|
-
|
-
|
| Sab 9: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
28,54g |
|
88,70g |
|
-
|
-
|
|
|
