Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 20: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
34,61g |
|
24,20g |
|
-
|
-
|
| Sen 18: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
35,39g |
|
163,84g |
|
-
|
-
|
| Sel 5: |
2117 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
108,00g |
|
108,32g |
|
179,90g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
53,60g |
|
108,66g |
|
-
|
-
|
| Sen 19: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
47,32g |
|
178,55g |
|
-
|
-
|
| Sab 10: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
33,21g |
|
178,73g |
|
-
|
-
|
| Jum 9: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
26,33g |
|
151,73g |
|
-
|
-
|
| Kam 8: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
45,94g |
|
274,97g |
|
-
|
-
|
| Rab 7: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
44,58g |
|
249,22g |
|
-
|
-
|
| Kam 1: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
68,45g |
|
279,14g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
62,20g |
|
198,56g |
|
-
|
-
|
| Rab 24: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
56,83g |
|
200,80g |
|
-
|
-
|
| Sen 22: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
70,19g |
|
96,89g |
|
-
|
-
|
| Sab 20: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
57,88g |
|
214,83g |
|
-
|
-
|
| Jum 19: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
54,12g |
|
223,44g |
|
-
|
-
|
| Rab 17: |
1987 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
132,71g |
|
87,43g |
|
131,81g |
|
-
|
-
|
| Jum 12: |
1946 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
85,04g |
|
185,79g |
|
-
|
-
|
| Kam 11: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,93g |
|
66,78g |
|
62,22g |
|
-
|
-
|
| Rab 10: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
48,77g |
|
129,91g |
|
-
|
-
|
| Sel 9: |
1919 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
75,18g |
|
281,04g |
|
-
|
-
|
|
|
