Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
1007 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
60,24g |
|
92,80g |
|
-
|
-
|
| Jum 28: |
1342 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
58,40g |
|
127,99g |
|
-
|
-
|
| Kam 27: |
1321 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
64,44g |
|
140,18g |
|
-
|
-
|
| Rab 26: |
1266 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
53,71g |
|
139,04g |
|
-
|
-
|
| Sel 25: |
1391 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
83,79g |
|
124,92g |
|
-
|
-
|
| Sen 24: |
1322 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
89,36g |
|
141,33g |
|
-
|
-
|
| Jum 14: |
326 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
16,75g |
|
27,72g |
|
-
|
-
|
| Sel 11: |
1026 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
55,03g |
|
106,85g |
|
-
|
-
|
| Sen 10: |
574 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
36,29g |
|
49,74g |
|
-
|
-
|
| Sab 8: |
1423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
103,78g |
|
110,41g |
|
-
|
-
|
| Jum 7: |
1357 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
101,46g |
|
122,43g |
|
-
|
-
|
| Kam 6: |
1332 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
88,31g |
|
120,35g |
|
-
|
-
|
| Rab 5: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
83,71g |
|
137,09g |
|
-
|
-
|
| Sel 4: |
1354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
84,21g |
|
125,48g |
|
-
|
-
|
| Sen 3: |
1296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
80,63g |
|
126,56g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
383 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
7,79g |
|
53,32g |
|
-
|
-
|
| Sab 25: |
1405 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
54,55g |
|
173,34g |
|
-
|
-
|
| Jum 24: |
1405 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
95,28g |
|
104,25g |
|
-
|
-
|
| Kam 23: |
1488 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
87,88g |
|
113,74g |
|
-
|
-
|
| Rab 22: |
1341 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
60,65g |
|
125,41g |
|
-
|
-
|
|
|
