Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 12: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,95g |
|
48,70g |
|
-
|
-
|
| Sab 10: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
99,28g |
|
187,53g |
|
2030*
|
 420
|
| Jum 9: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
64,60g |
|
185,97g |
|
1836*
|
238
|
| Kam 8: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
71,27g |
|
99,47g |
|
1585*
|
668
|
| Rab 7: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
63,27g |
|
61,73g |
|
-
|
-
|
| Sel 6: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
55,73g |
|
212,65g |
|
-
|
-
|
| Sen 5: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
83,81g |
|
90,91g |
|
-
|
-
|
| Min 4: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
69,53g |
|
214,63g |
|
1487*
|
25
|
| Sab 3: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
104,87g |
|
74,79g |
|
1470*
|
104
|
| Jum 2: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
97,56g |
|
154,37g |
|
1426*
|
 11
|
| Kam 1: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
72,95g |
|
101,21g |
|
1376*
|
324
|
| Januari 2018 |
| Rab 31: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
40,62g |
|
118,24g |
|
1453*
|
637
|
| Sel 30: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
112,64g |
|
113,12g |
|
1453*
|
247
|
| Sen 29: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
74,06g |
|
106,38g |
|
1435*
|
190
|
|
|
