Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 12: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
23,40g |
|
11,70g |
|
-
|
-
|
Oktober 2022 |
Rab 26: |
1531 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
121,70g |
|
76,02g |
|
-
|
-
|
Sel 25: |
1050 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
88,38g |
|
90,00g |
|
-
|
-
|
Sen 24: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,27g |
|
117,52g |
|
96,68g |
|
-
|
-
|
Min 23: |
1678 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
151,79g |
|
123,41g |
|
-
|
-
|
Sab 22: |
1679 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
104,62g |
|
160,87g |
|
-
|
-
|
Jum 21: |
2135 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
167,83g |
|
138,03g |
|
-
|
-
|
Kam 20: |
2006 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
181,12g |
|
127,36g |
|
-
|
-
|
Rab 19: |
1959 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
125,42g |
|
89,63g |
|
-
|
-
|
Sel 18: |
2688 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
151,50g |
|
208,04g |
|
111,58g |
|
-
|
-
|
Sen 17: |
2250 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
133,35g |
|
224,69g |
|
-
|
-
|
Min 16: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
82,93g |
|
116,10g |
|
-
|
-
|
Sab 15: |
1407 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
59,01g |
|
139,25g |
|
-
|
-
|
Juni 2022 |
Rab 1: |
2275 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
198,22g |
|
169,25g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
771 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
76,99g |
|
76,34g |
|
-
|
-
|
Sen 30: |
1009 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
87,10g |
|
80,51g |
|
-
|
-
|
Kam 26: |
916 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
105,95g |
|
80,00g |
|
-
|
-
|
Rab 25: |
1858 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
169,96g |
|
82,75g |
|
-
|
-
|
Sel 24: |
2090 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
208,39g |
|
130,51g |
|
-
|
-
|
Sen 23: |
2410 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
159,83g |
|
217,05g |
|
-
|
-
|
|
|