Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
36,00g |
|
52,39g |
|
-
|
-
|
| Rab 28: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
64,73g |
|
110,89g |
|
-
|
-
|
| Sel 27: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
69,76g |
|
80,89g |
|
-
|
-
|
| Sen 26: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
72,89g |
|
113,06g |
|
-
|
-
|
| Min 25: |
2172 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
120,50g |
|
99,41g |
|
172,22g |
|
-
|
-
|
| Min 18: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
71,68g |
|
109,91g |
|
-
|
-
|
| Sab 17: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
66,79g |
|
41,18g |
|
-
|
-
|
| Jum 16: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
95,75g |
|
87,97g |
|
121,69g |
|
-
|
-
|
| Kam 15: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
102,26g |
|
156,03g |
|
-
|
-
|
| Rab 14: |
1674 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
85,26g |
|
195,05g |
|
-
|
-
|
| Sel 13: |
2185 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
74,98g |
|
261,19g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
42,29g |
|
1,56g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
31,70g |
|
111,60g |
|
-
|
-
|
| Sel 6: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
11,61g |
|
68,37g |
|
-
|
-
|
| Sen 5: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
47,11g |
|
19,69g |
|
-
|
-
|
| Sab 3: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
54,84g |
|
109,60g |
|
-
|
-
|
| Jum 2: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
106,92g |
|
75,97g |
|
-
|
-
|
| Kam 1: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
67,24g |
|
55,05g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
80,88g |
|
108,43g |
|
-
|
-
|
| Sel 30: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
56,59g |
|
78,76g |
|
-
|
-
|
|
|
