Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
194 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
3,90g |
|
32,30g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
200 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
14,17g |
|
25,55g |
|
-
|
-
|
| Jum 4: |
1138 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
27,90g |
|
152,71g |
|
-
|
-
|
| Kam 3: |
904 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
44,21g |
|
115,47g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
379 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,00g |
|
74,75g |
|
-
|
-
|
| Kam 13: |
790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
24,37g |
|
70,63g |
|
-
|
-
|
| Jum 7: |
584 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
14,18g |
|
83,90g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
920 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
24,22g |
|
155,91g |
|
-
|
-
|
| Sel 13: |
1214 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
37,50g |
|
161,77g |
|
-
|
-
|
| Sen 12: |
649 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
24,48g |
|
143,60g |
|
-
|
-
|
| Sel 6: |
388 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
10,50g |
|
12,90g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
423 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
18,78g |
|
64,30g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
272 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
9,48g |
|
50,74g |
|
-
|
-
|
| Min 9: |
156 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
5,44g |
|
29,12g |
|
-
|
-
|
| Sab 8: |
530 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
19,80g |
|
93,37g |
|
-
|
-
|
| Sel 4: |
108 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
150 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
3,03g |
|
33,67g |
|
-
|
-
|
| Sen 20: |
933 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
40,73g |
|
66,52g |
|
-
|
-
|
| Min 19: |
190 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
12,89g |
|
9,90g |
|
-
|
-
|
| Sab 18: |
233 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
7,58g |
|
39,02g |
|
-
|
-
|
|
|
