Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
915 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
32,53g |
|
47,28g |
|
-
|
-
|
| Rab 2: |
1250 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
29,71g |
|
56,77g |
|
-
|
-
|
| Sel 1: |
1603 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
147,94g |
|
28,51g |
|
51,75g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
461 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
30,65g |
|
5,37g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
55,99g |
|
90,37g |
|
-
|
-
|
| Sab 3: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
11,81g |
|
84,98g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
26,65g |
|
1,77g |
|
-
|
-
|
| Sab 26: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
30,45g |
|
41,33g |
|
-
|
-
|
| Min 20: |
973 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
36,10g |
|
87,58g |
|
-
|
-
|
| Jum 18: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
21,16g |
|
6,03g |
|
-
|
-
|
| Kam 17: |
1183 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
31,63g |
|
172,22g |
|
-
|
-
|
| Rab 16: |
1128 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
48,69g |
|
95,18g |
|
2594*
|
 1466
|
| Sel 15: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
28,61g |
|
18,01g |
|
2510*
|
2054
|
| Juni 2019 |
| Rab 12: |
356 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
42,13g |
|
1,68g |
|
-
|
-
|
| Sel 11: |
903 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
63,51g |
|
52,24g |
|
-
|
-
|
| Sen 10: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
116,52g |
|
3,00g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
811 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
14,48g |
|
127,00g |
|
-
|
-
|
| Rab 22: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
25,62g |
|
5,53g |
|
-
|
-
|
| Sel 21: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
84,06g |
|
42,79g |
|
-
|
-
|
| Sen 20: |
1173 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
85,03g |
|
40,39g |
|
2344*
|
1171
|
|
|
