Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
57,95g |
|
101,92g |
|
-
|
-
|
| Jum 6: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
150,12g |
|
157,22g |
|
-
|
-
|
| Kam 5: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
139,16g |
|
177,66g |
|
-
|
-
|
| Rab 4: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
184,50g |
|
106,65g |
|
-
|
-
|
| Sel 3: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
144,85g |
|
106,77g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
155,00g |
|
79,01g |
|
-
|
-
|
| Sen 19: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
86,95g |
|
36,72g |
|
-
|
-
|
| Min 18: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
158,19g |
|
120,34g |
|
-
|
-
|
| Sab 17: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
145,39g |
|
109,64g |
|
-
|
-
|
| Jum 16: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
132,45g |
|
144,65g |
|
-
|
-
|
| Kam 15: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
156,35g |
|
140,89g |
|
-
|
-
|
| Rab 14: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
161,67g |
|
148,47g |
|
-
|
-
|
| Sel 13: |
1536 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
168,79g |
|
96,46g |
|
-
|
-
|
| Sen 12: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
184,33g |
|
135,50g |
|
-
|
-
|
| Min 11: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
170,50g |
|
122,96g |
|
-
|
-
|
| Sab 10: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
178,77g |
|
141,60g |
|
-
|
-
|
| Jum 9: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
152,56g |
|
111,79g |
|
-
|
-
|
| Kam 8: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
163,10g |
|
100,63g |
|
-
|
-
|
| Rab 7: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
159,34g |
|
130,12g |
|
-
|
-
|
| Sel 6: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
177,43g |
|
99,84g |
|
-
|
-
|
|
|
