Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 11: |
2831 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
224,30g |
|
323,97g |
|
-
|
-
|
| Min 9: |
3489 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
190,13g |
|
457,81g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
33,68g |
|
129,93g |
|
-
|
-
|
| Rab 13: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
43,38g |
|
116,64g |
|
-
|
-
|
| Min 10: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
45,52g |
|
86,07g |
|
-
|
-
|
| Sab 9: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
32,31g |
|
65,16g |
|
-
|
-
|
| Kam 7: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
48,04g |
|
142,80g |
|
-
|
-
|
| Rab 6: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
60,95g |
|
172,39g |
|
-
|
-
|
| Sel 5: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
68,16g |
|
177,13g |
|
-
|
-
|
| Sen 4: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
87,43g |
|
151,96g |
|
-
|
-
|
| Min 3: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
76,15g |
|
209,68g |
|
-
|
-
|
| Sab 2: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
45,49g |
|
162,04g |
|
-
|
-
|
| Jum 1: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
61,45g |
|
149,93g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
62,99g |
|
118,60g |
|
-
|
-
|
| Rab 30: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
77,99g |
|
232,99g |
|
-
|
-
|
| Sel 29: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
57,81g |
|
200,26g |
|
-
|
-
|
| Sen 28: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
61,84g |
|
147,46g |
|
-
|
-
|
| Min 27: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
60,90g |
|
-
|
-
|
| Jum 25: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
76,01g |
|
197,26g |
|
-
|
-
|
| Kam 24: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
94,69g |
|
126,32g |
|
-
|
-
|
|
|
