Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
20,60g |
|
15,15g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1412 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
108,61g |
|
85,74g |
|
-
|
-
|
| Kam 29: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
26,72g |
|
31,49g |
|
-
|
-
|
| Rab 28: |
1557 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
129,23g |
|
97,83g |
|
-
|
-
|
| Rab 21: |
592 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
25,26g |
|
41,28g |
|
-
|
-
|
| Sen 19: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
20,00g |
|
5,40g |
|
-
|
-
|
| Jum 16: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| Rab 14: |
1230 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
97,43g |
|
81,59g |
|
-
|
-
|
| Sel 13: |
1089 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
92,24g |
|
56,35g |
|
-
|
-
|
| Sen 12: |
1582 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
134,64g |
|
121,39g |
|
-
|
-
|
| Min 11: |
1326 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
84,68g |
|
89,91g |
|
-
|
-
|
| Sab 10: |
564 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
90,70g |
|
21,96g |
|
-
|
-
|
| Jum 9: |
1136 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
68,16g |
|
54,16g |
|
-
|
-
|
| Kam 8: |
2002 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
260,92g |
|
92,71g |
|
-
|
-
|
| Rab 7: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
26,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
1,32g |
|
42,34g |
|
-
|
-
|
| Rab 5: |
1264 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
84,97g |
|
124,05g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
20,62g |
|
28,86g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
1147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
58,90g |
|
162,10g |
|
-
|
-
|
| Min 10: |
1304 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
71,34g |
|
108,48g |
|
-
|
-
|
|
|
