Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
16,69g |
|
80,14g |
|
-
|
-
|
| Kam 27: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
107,41g |
|
168,93g |
|
-
|
-
|
| Rab 19: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
16,38g |
|
73,67g |
|
-
|
-
|
| Maret 2024 |
| Februari 2024 |
| Januari 2024 |
| Sel 30: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
81,78g |
|
89,23g |
|
-
|
-
|
| Sen 29: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
138,99g |
|
165,11g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
248 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
12,97g |
|
19,21g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
19,42g |
|
78,55g |
|
-
|
-
|
| Rab 26: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,63g |
|
62,72g |
|
-
|
-
|
| Sel 25: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
16,31g |
|
64,37g |
|
-
|
-
|
| Kam 20: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
15,54g |
|
48,28g |
|
-
|
-
|
| Rab 19: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
15,77g |
|
45,17g |
|
-
|
-
|
| Sel 18: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
14,07g |
|
37,01g |
|
-
|
-
|
| Sen 17: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
8,33g |
|
34,06g |
|
-
|
-
|
|
|
