Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| Kam 16: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
81,17g |
|
185,03g |
|
-
|
-
|
| Rab 15: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
74,78g |
|
161,44g |
|
-
|
-
|
| Sel 14: |
2165 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
88,78g |
|
236,48g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
2376 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
120,23g |
|
87,33g |
|
219,04g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
2136 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
78,99g |
|
270,41g |
|
-
|
-
|
| Min 23: |
2725 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
133,85g |
|
91,01g |
|
300,18g |
|
-
|
-
|
| Sab 22: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
22,98g |
|
201,02g |
|
-
|
-
|
| Jum 21: |
2419 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
152,94g |
|
157,87g |
|
393,21g |
|
-
|
-
|
| Kam 20: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
75,78g |
|
106,29g |
|
-
|
-
|
| Rab 19: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
69,90g |
|
118,30g |
|
-
|
-
|
| Sel 18: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
45,52g |
|
338,78g |
|
-
|
-
|
| Sen 17: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
74,44g |
|
210,89g |
|
-
|
-
|
| Min 16: |
2211 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
107,24g |
|
95,05g |
|
214,63g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
20,91g |
|
122,52g |
|
-
|
-
|
| Sen 22: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
83,22g |
|
159,15g |
|
-
|
-
|
| Min 21: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
52,87g |
|
144,63g |
|
-
|
-
|
| Sab 20: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
44,02g |
|
155,44g |
|
-
|
-
|
| Jum 19: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
62,45g |
|
190,92g |
|
-
|
-
|
| Kam 18: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
74,39g |
|
152,67g |
|
-
|
-
|
|
|
