Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 26: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
14,44g |
|
32,26g |
|
1206*
|
 923
|
| Rab 25: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,22g |
|
25,99g |
|
-
|
-
|
| Sel 24: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
52,87g |
|
156,38g |
|
1618*
|
304
|
| Sen 23: |
-
|
-
|
|
155*
|
-
|
| Min 22: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
40,95g |
|
66,86g |
|
109*
|
 386
|
| Sab 21: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
9,83g |
|
78,97g |
|
887*
|
469
|
| Kam 19: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
14,41g |
|
55,03g |
|
1454*
|
992
|
| Rab 18: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
9,35g |
|
42,46g |
|
-
|
-
|
| Sel 17: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
12,18g |
|
69,99g |
|
1082*
|
659
|
| Sen 16: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
3,63g |
|
90,74g |
|
773*
|
422
|
| Sab 14: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
31,40g |
|
129,54g |
|
2383*
|
1318
|
| Jum 13: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
58,89g |
|
103,53g |
|
-
|
-
|
| Kam 12: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
7,95g |
|
35,75g |
|
-
|
-
|
| Rab 11: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
13,75g |
|
52,91g |
|
647*
|
303
|
| Sel 10: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,18g |
|
115,36g |
|
104,27g |
|
1278*
|
370
|
| Sen 9: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
40,51g |
|
125,13g |
|
1732*
|
693
|
| Sen 2: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
49,36g |
|
113,84g |
|
1416*
|
551
|
| Maret 2018 |
| Jum 23: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
15,22g |
|
45,45g |
|
905*
|
180
|
| Kam 22: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
20,66g |
|
59,25g |
|
1629*
|
851
|
| Rab 21: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
39,28g |
|
50,58g |
|
963*
|
31
|
| Sel 20: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
26,21g |
|
68,77g |
|
2402*
|
1711
|
|
|
