Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 10: |
345 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
25,96g |
|
8,74g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
457 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
28,91g |
|
40,98g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
1484 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
80,99g |
|
73,37g |
|
-
|
-
|
| Kam 11: |
885 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
43,94g |
|
28,64g |
|
-
|
-
|
| Rab 10: |
1481 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
82,45g |
|
95,30g |
|
-
|
-
|
| Sel 9: |
1652 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
62,54g |
|
89,77g |
|
-
|
-
|
| Sen 8: |
1513 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
83,37g |
|
121,02g |
|
-
|
-
|
| Min 7: |
1335 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
89,36g |
|
94,41g |
|
-
|
-
|
| Sab 6: |
1483 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
72,16g |
|
132,81g |
|
-
|
-
|
| Jum 5: |
1720 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
79,15g |
|
153,80g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
1512 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
59,41g |
|
131,92g |
|
-
|
-
|
| Rab 6: |
665 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
33,92g |
|
52,80g |
|
-
|
-
|
| Sel 5: |
1118 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
41,12g |
|
125,00g |
|
1878*
|
 760
|
| Desember 2020 |
| Sel 29: |
1327 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
36,20g |
|
105,67g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
1595 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
49,45g |
|
87,90g |
|
-
|
-
|
| Sel 10: |
1770 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
46,41g |
|
212,24g |
|
-
|
-
|
| Sen 9: |
1246 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
62,36g |
|
76,21g |
|
-
|
-
|
| Min 8: |
1095 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
52,15g |
|
43,37g |
|
-
|
-
|
| Sab 7: |
1172 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
80,07g |
|
62,08g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
1270 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
76,82g |
|
101,76g |
|
-
|
-
|
|
|
