Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1989 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
81,02g |
|
215,81g |
|
-
|
-
|
| Rab 4: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
84,51g |
|
161,61g |
|
-
|
-
|
| Sel 3: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
59,58g |
|
208,09g |
|
-
|
-
|
| Sen 2: |
2430 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
137,76g |
|
119,70g |
|
187,87g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
48,61g |
|
174,91g |
|
-
|
-
|
| Kam 29: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
81,54g |
|
171,82g |
|
-
|
-
|
| Rab 7: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
66,30g |
|
270,80g |
|
-
|
-
|
| Sel 6: |
1890 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
73,10g |
|
220,12g |
|
-
|
-
|
| Sen 5: |
2098 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
88,41g |
|
234,10g |
|
-
|
-
|
| Jum 2: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
33,20g |
|
64,18g |
|
-
|
-
|
| Kam 1: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
40,61g |
|
141,39g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1738 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
80,39g |
|
176,53g |
|
-
|
-
|
| Sel 30: |
1848 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
93,11g |
|
175,21g |
|
-
|
-
|
| Sen 29: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
86,84g |
|
250,06g |
|
-
|
-
|
| Jum 26: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
69,86g |
|
177,45g |
|
-
|
-
|
| Kam 25: |
2071 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
86,50g |
|
192,95g |
|
-
|
-
|
| Rab 24: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
80,28g |
|
191,10g |
|
-
|
-
|
| Sel 23: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
41,43g |
|
181,94g |
|
-
|
-
|
| Sen 22: |
2249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,36g |
|
95,11g |
|
168,26g |
|
-
|
-
|
| Jum 19: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
66,94g |
|
185,36g |
|
-
|
-
|
|
|
