Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 15: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
32,41g |
|
31,96g |
|
-
|
-
|
Februari 2023 |
Rab 1: |
-
|
-
|
|
1738*
|
-
|
Januari 2023 |
Sel 31: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
33,83g |
|
40,13g |
|
1894*
|
1474
|
Sen 30: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
47,19g |
|
91,31g |
|
1807*
|
1008
|
Min 29: |
201 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
7,89g |
|
28,14g |
|
-
|
-
|
Jum 27: |
917 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
63,93g |
|
61,20g |
|
1738*
|
821
|
Kam 26: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
66,85g |
|
110,34g |
|
1897*
|
921
|
Rab 25: |
88 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,60g |
|
14,00g |
|
1784*
|
1696
|
Sel 24: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
55,97g |
|
92,51g |
|
-
|
-
|
Sen 23: |
757 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
32,28g |
|
111,80g |
|
-
|
-
|
Jum 20: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
68,40g |
|
72,53g |
|
-
|
-
|
Kam 19: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
94,87g |
|
119,45g |
|
-
|
-
|
Rab 18: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
63,79g |
|
129,54g |
|
-
|
-
|
Sen 16: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
73,12g |
|
114,22g |
|
-
|
-
|
Min 15: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
44,20g |
|
140,34g |
|
-
|
-
|
Sab 14: |
1091 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
70,59g |
|
130,64g |
|
-
|
-
|
Jum 13: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
82,93g |
|
86,16g |
|
-
|
-
|
Kam 12: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
53,78g |
|
122,11g |
|
-
|
-
|
Rab 11: |
534 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
29,13g |
|
86,18g |
|
-
|
-
|
Sel 10: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
55,44g |
|
107,34g |
|
-
|
-
|
Sen 9: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
72,20g |
|
152,71g |
|
-
|
-
|
|
|