Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 7: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
35,09g |
|
6,00g |
|
-
|
-
|
| Sel 6: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
24,84g |
|
28,82g |
|
-
|
-
|
| Sen 5: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
25,35g |
|
4,89g |
|
-
|
-
|
| Min 4: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
24,78g |
|
36,64g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
11,19g |
|
1,83g |
|
-
|
-
|
| Min 25: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
22,31g |
|
17,89g |
|
-
|
-
|
| Sab 24: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
28,77g |
|
21,63g |
|
-
|
-
|
| Min 18: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
60,26g |
|
31,84g |
|
-
|
-
|
| Rab 14: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
8,57g |
|
15,59g |
|
-
|
-
|
| Sel 13: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
24,44g |
|
16,19g |
|
-
|
-
|
| Sen 12: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
39,06g |
|
26,28g |
|
-
|
-
|
| Min 11: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
36,55g |
|
0,36g |
|
-
|
-
|
| Rab 7: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
32,02g |
|
9,28g |
|
-
|
-
|
| Sel 6: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
38,10g |
|
7,69g |
|
-
|
-
|
| Sen 5: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
10,58g |
|
58,78g |
|
-
|
-
|
| Min 4: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
24,63g |
|
14,73g |
|
-
|
-
|
| Sab 3: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
37,37g |
|
10,54g |
|
-
|
-
|
| Jum 2: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
35,83g |
|
13,68g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
18,52g |
|
9,05g |
|
-
|
-
|
| Sen 29: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
16,23g |
|
11,86g |
|
2369*
|
 2125
|
|
|
