Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
28,72g |
|
47,35g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
24,48g |
|
43,25g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
23,91g |
|
51,71g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
5,08g |
|
26,45g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
18,95g |
|
35,52g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
15,11g |
|
32,38g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
32,44g |
|
84,53g |
|
-
|
-
|
| Kam 24: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
15,33g |
|
26,14g |
|
-
|
-
|
| Rab 16: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
33,34g |
|
49,02g |
|
-
|
-
|
| Sel 1: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
14,30g |
|
35,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
342 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
12,38g |
|
41,51g |
|
-
|
-
|
| Min 30: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
12,61g |
|
39,14g |
|
-
|
-
|
| Sab 29: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
3,85g |
|
19,26g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
17,96g |
|
31,74g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
332 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
18,57g |
|
28,75g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
313 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
16,01g |
|
23,96g |
|
-
|
-
|
| Min 5: |
452 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
26,33g |
|
51,15g |
|
-
|
-
|
| Jum 3: |
413 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
14,32g |
|
27,51g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
515 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
31,44g |
|
12,86g |
|
-
|
-
|
| Kam 16: |
560 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
47,57g |
|
64,51g |
|
-
|
-
|
|
|
