Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1181 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
47,85g |
|
169,65g |
|
-
|
-
|
| Jum 13: |
-
|
-
|
|
1289*
|
-
|
| Kam 12: |
-
|
-
|
|
1519*
|
-
|
| Rab 11: |
-
|
-
|
|
1589*
|
-
|
| Sel 10: |
839 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
23,11g |
|
102,39g |
|
1517*
|
 678
|
| Sen 9: |
996 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
58,42g |
|
82,16g |
|
1513*
|
517
|
| Min 8: |
1445 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
58,55g |
|
150,59g |
|
1578*
|
133
|
| Sab 7: |
1002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
59,91g |
|
80,59g |
|
1713*
|
711
|
| Jum 6: |
944 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
16,69g |
|
121,08g |
|
1518*
|
574
|
| Kam 5: |
-
|
-
|
|
1549*
|
-
|
| Rab 4: |
1052 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
20,36g |
|
171,00g |
|
1525*
|
473
|
| Sel 3: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
52,69g |
|
198,54g |
|
1513*
|
86
|
| Sen 2: |
-
|
-
|
|
1495*
|
-
|
| Min 1: |
-
|
-
|
|
1404*
|
-
|
| Agustus 2024 |
| Sab 31: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
33,69g |
|
149,96g |
|
1627*
|
754
|
| Jum 30: |
-
|
-
|
|
1518*
|
-
|
| Kam 29: |
1272 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
30,70g |
|
68,42g |
|
1512*
|
240
|
| Rab 28: |
1470 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
46,69g |
|
172,34g |
|
1605*
|
135
|
| Sel 27: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
1,20g |
|
25,60g |
|
1527*
|
1362
|
| Sen 26: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
3,20g |
|
32,30g |
|
1580*
|
1457
|
| Min 25: |
1447 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
67,23g |
|
133,23g |
|
1604*
|
157
|
|
|
