Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 6: |
1237 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
50,47g |
|
134,30g |
|
-
|
-
|
| Sel 5: |
2529 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,98g |
|
94,29g |
|
296,95g |
|
-
|
-
|
| Sen 4: |
2080 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
116,58g |
|
55,73g |
|
192,66g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
1623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
100,07g |
|
45,91g |
|
130,54g |
|
-
|
-
|
| Kam 29: |
496 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
25,73g |
|
49,47g |
|
-
|
-
|
| Kam 1: |
3917 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
125,41g |
|
157,07g |
|
540,36g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
2514 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
104,57g |
|
369,37g |
|
-
|
-
|
| Sel 27: |
1152 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
16,24g |
|
196,62g |
|
-
|
-
|
| Sen 26: |
2721 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
95,66g |
|
454,56g |
|
-
|
-
|
| Kam 22: |
1509 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
53,60g |
|
225,20g |
|
-
|
-
|
| Sel 20: |
1107 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
8,34g |
|
197,10g |
|
-
|
-
|
| Sen 12: |
1468 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
43,83g |
|
220,67g |
|
-
|
-
|
| Min 11: |
1737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
38,86g |
|
262,30g |
|
-
|
-
|
| Sab 10: |
3048 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
100,22g |
|
97,61g |
|
429,78g |
|
-
|
-
|
| Jum 9: |
2489 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
125,47g |
|
340,81g |
|
-
|
-
|
| Kam 8: |
2100 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
48,86g |
|
339,78g |
|
-
|
-
|
| Rab 7: |
2257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
108,33g |
|
344,67g |
|
-
|
-
|
| Sel 6: |
2649 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,41g |
|
86,65g |
|
343,33g |
|
-
|
-
|
| Sen 5: |
1885 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
88,50g |
|
268,05g |
|
-
|
-
|
| Min 4: |
2021 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
75,90g |
|
315,56g |
|
-
|
-
|
|
|
