Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Kam 1: |
453 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
15,43g |
|
69,64g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
809 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
46,14g |
|
86,35g |
|
-
|
-
|
| Sen 26: |
701 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
58,48g |
|
61,80g |
|
-
|
-
|
| Jum 23: |
710 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
50,07g |
|
89,08g |
|
-
|
-
|
| Kam 22: |
1491 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
150,68g |
|
125,50g |
|
-
|
-
|
| Rab 21: |
1511 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
131,71g |
|
194,08g |
|
-
|
-
|
| Sel 20: |
1495 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
98,27g |
|
205,26g |
|
-
|
-
|
| Sen 19: |
1242 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
77,53g |
|
156,90g |
|
-
|
-
|
| Min 18: |
1091 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
55,19g |
|
114,67g |
|
-
|
-
|
| Sab 17: |
1566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
101,75g |
|
173,99g |
|
1651*
|
 85
|
| Jum 16: |
1344 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
80,92g |
|
163,88g |
|
-
|
-
|
| Kam 15: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
55,34g |
|
34,61g |
|
-
|
-
|
| Rab 14: |
1701 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
73,24g |
|
271,23g |
|
-
|
-
|
| Jum 9: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
12,38g |
|
31,59g |
|
-
|
-
|
| Kam 8: |
836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
59,15g |
|
92,98g |
|
-
|
-
|
| Rab 7: |
1247 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
43,61g |
|
207,21g |
|
1999*
|
752
|
| Sel 6: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
82,29g |
|
199,17g |
|
-
|
-
|
| Jum 2: |
1578 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
96,53g |
|
175,09g |
|
-
|
-
|
| Kam 1: |
1959 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
123,26g |
|
237,44g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
90,69g |
|
215,62g |
|
-
|
-
|
|
|
