Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 5: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
61,43g |
|
231,02g |
|
-
|
-
|
| Sen 4: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
38,30g |
|
182,46g |
|
-
|
-
|
| Maret 2018 |
| Sab 17: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
80,82g |
|
216,08g |
|
-
|
-
|
| Jum 16: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
48,57g |
|
213,23g |
|
-
|
-
|
| Kam 15: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
31,08g |
|
106,98g |
|
-
|
-
|
| Rab 14: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
60,00g |
|
129,05g |
|
-
|
-
|
| Sel 13: |
1081 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
66,31g |
|
146,38g |
|
-
|
-
|
| Sen 12: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
70,56g |
|
163,92g |
|
-
|
-
|
| Min 11: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
69,09g |
|
196,98g |
|
-
|
-
|
| Sab 10: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
89,01g |
|
293,28g |
|
-
|
-
|
| Jum 9: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
57,21g |
|
340,37g |
|
-
|
-
|
| Kam 8: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
77,08g |
|
208,20g |
|
-
|
-
|
| Rab 7: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
142,00g |
|
227,60g |
|
-
|
-
|
| Sel 6: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
100,15g |
|
256,70g |
|
-
|
-
|
| Sen 5: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
75,60g |
|
142,49g |
|
-
|
-
|
| Min 4: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
42,63g |
|
227,37g |
|
-
|
-
|
| Sab 3: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
47,23g |
|
237,65g |
|
-
|
-
|
| Jum 2: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
52,27g |
|
203,93g |
|
-
|
-
|
| Kam 1: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
92,51g |
|
292,13g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
91,54g |
|
235,11g |
|
-
|
-
|
|
|
