Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1165 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
93,29g |
|
147,44g |
|
-
|
-
|
| Jum 20: |
1378 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
81,11g |
|
186,71g |
|
-
|
-
|
| Kam 19: |
1088 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
91,29g |
|
128,90g |
|
-
|
-
|
| Rab 18: |
991 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
89,40g |
|
105,92g |
|
-
|
-
|
| Sel 17: |
871 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
78,55g |
|
101,82g |
|
-
|
-
|
| Sen 16: |
1018 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
91,58g |
|
113,36g |
|
-
|
-
|
| Min 15: |
802 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
59,98g |
|
98,42g |
|
-
|
-
|
| Sab 14: |
1038 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
86,57g |
|
127,36g |
|
-
|
-
|
| Kam 12: |
1128 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
92,74g |
|
134,21g |
|
-
|
-
|
| Rab 11: |
1125 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
86,47g |
|
125,31g |
|
-
|
-
|
| Sel 10: |
1195 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
91,59g |
|
128,05g |
|
-
|
-
|
| Sen 9: |
992 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
89,12g |
|
118,35g |
|
-
|
-
|
| Sab 7: |
914 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
86,95g |
|
102,05g |
|
-
|
-
|
| Jum 6: |
457 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
43,13g |
|
49,49g |
|
-
|
-
|
| Kam 5: |
1047 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
83,58g |
|
110,46g |
|
-
|
-
|
| Rab 4: |
901 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
79,95g |
|
102,96g |
|
-
|
-
|
| Sel 3: |
999 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
90,36g |
|
110,62g |
|
-
|
-
|
| Sen 2: |
919 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
91,10g |
|
97,15g |
|
-
|
-
|
| Min 1: |
1093 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
86,94g |
|
132,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1015 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
89,53g |
|
123,16g |
|
-
|
-
|
|
|
