Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
92,38g |
|
26,58g |
|
-
|
-
|
| Kam 12: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
75,92g |
|
105,00g |
|
-
|
-
|
| Rab 11: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
26,58g |
|
41,26g |
|
-
|
-
|
| Sel 10: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
75,76g |
|
16,25g |
|
-
|
-
|
| Sen 9: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
94,23g |
|
65,59g |
|
-
|
-
|
| Min 8: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,36g |
|
51,59g |
|
-
|
-
|
| Sab 7: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
48,55g |
|
88,10g |
|
-
|
-
|
| Jum 6: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
58,98g |
|
75,34g |
|
-
|
-
|
| Kam 5: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
66,53g |
|
114,15g |
|
-
|
-
|
| Rab 4: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
69,71g |
|
65,78g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
19,31g |
|
46,70g |
|
-
|
-
|
| Sel 27: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
75,16g |
|
65,59g |
|
-
|
-
|
| Min 25: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
8,73g |
|
54,23g |
|
-
|
-
|
| Sab 24: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
101,97g |
|
20,70g |
|
-
|
-
|
| Jum 23: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
121,44g |
|
42,67g |
|
-
|
-
|
| Kam 22: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
81,07g |
|
105,37g |
|
-
|
-
|
| Rab 21: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
98,58g |
|
94,85g |
|
-
|
-
|
| Kam 8: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
19,49g |
|
5,79g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
193 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
15,18g |
|
24,18g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
11,84g |
|
31,68g |
|
-
|
-
|
|
|
