Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 29: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
22,74g |
|
116,25g |
|
-
|
-
|
| Rab 27: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
14,01g |
|
2,92g |
|
-
|
-
|
| Sel 26: |
499 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
38,78g |
|
68,55g |
|
-
|
-
|
| Sen 25: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
40,05g |
|
94,64g |
|
-
|
-
|
| Sab 16: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
6,02g |
|
46,32g |
|
-
|
-
|
| Sen 11: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
26,67g |
|
104,39g |
|
-
|
-
|
| Kam 7: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| Rab 6: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
45,82g |
|
187,71g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
10,69g |
|
4,61g |
|
-
|
-
|
| Min 27: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
12,30g |
|
68,12g |
|
-
|
-
|
| Sab 26: |
309 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
13,71g |
|
28,35g |
|
-
|
-
|
| Jum 25: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
61,67g |
|
62,81g |
|
-
|
-
|
| Januari 2018 |
| Sab 27: |
276 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
12,33g |
|
31,46g |
|
-
|
-
|
|
|
