Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
562 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
24,60g |
|
64,00g |
|
-
|
-
|
| Sab 6: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
22,62g |
|
29,85g |
|
-
|
-
|
| Jum 5: |
2583 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,08g |
|
97,33g |
|
295,12g |
|
-
|
-
|
| Kam 4: |
2031 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
112,74g |
|
165,08g |
|
-
|
-
|
| Rab 3: |
2193 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
131,25g |
|
246,87g |
|
-
|
-
|
| Sel 2: |
2400 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
113,51g |
|
289,59g |
|
-
|
-
|
| Sen 1: |
2140 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
151,36g |
|
282,57g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
143,24g |
|
208,66g |
|
-
|
-
|
| Sab 29: |
2110 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
119,58g |
|
233,75g |
|
-
|
-
|
| Jum 28: |
2228 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
119,68g |
|
190,74g |
|
-
|
-
|
| Kam 27: |
2175 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
102,85g |
|
245,04g |
|
-
|
-
|
| Rab 26: |
2627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
124,74g |
|
95,86g |
|
286,86g |
|
-
|
-
|
| Sel 25: |
2118 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
91,44g |
|
216,64g |
|
-
|
-
|
| Sen 24: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
109,85g |
|
276,98g |
|
-
|
-
|
| Min 23: |
1890 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
98,86g |
|
218,03g |
|
-
|
-
|
| Sab 22: |
1733 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
106,84g |
|
174,23g |
|
-
|
-
|
| Jum 21: |
2198 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
89,45g |
|
237,67g |
|
-
|
-
|
| Kam 20: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
121,79g |
|
104,78g |
|
160,13g |
|
-
|
-
|
| Rab 19: |
2016 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
109,69g |
|
194,78g |
|
-
|
-
|
| Sel 18: |
2271 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,35g |
|
106,23g |
|
226,87g |
|
-
|
-
|
|
|
