Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
71,88g |
|
132,16g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
93,16g |
|
73,97g |
|
-
|
-
|
| Rab 12: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
45,81g |
|
48,99g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
119,85g |
|
111,65g |
|
77,07g |
|
-
|
-
|
| Sen 5: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
58,07g |
|
157,02g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
23,62g |
|
14,27g |
|
-
|
-
|
| Sab 20: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
52,16g |
|
21,79g |
|
-
|
-
|
| Jum 19: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
88,11g |
|
14,78g |
|
-
|
-
|
| Sel 16: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
80,17g |
|
19,83g |
|
-
|
-
|
| Sab 13: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
58,36g |
|
26,12g |
|
-
|
-
|
| Jum 12: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
125,69g |
|
124,88g |
|
17,19g |
|
-
|
-
|
| Rab 10: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
137,54g |
|
120,68g |
|
28,67g |
|
-
|
-
|
| Sel 9: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
39,74g |
|
25,79g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
67,38g |
|
192,60g |
|
-
|
-
|
| Rab 10: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
85,72g |
|
56,49g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1494 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
34,64g |
|
82,96g |
|
-
|
-
|
| Jum 7: |
601 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
31,21g |
|
27,16g |
|
-
|
-
|
| Kam 6: |
1975 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,13g |
|
122,31g |
|
113,55g |
|
-
|
-
|
| Rab 5: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
24,05g |
|
15,49g |
|
-
|
-
|
| Sab 1: |
542 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
36,75g |
|
50,95g |
|
-
|
-
|
|
|
