Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
26,59g |
|
17,15g |
|
-
|
-
|
| Sel 17: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
129,70g |
|
193,44g |
|
-
|
-
|
| Sen 16: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
119,20g |
|
173,67g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
129,38g |
|
129,34g |
|
-
|
-
|
| Rab 3: |
1532 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
128,34g |
|
131,52g |
|
-
|
-
|
| Sel 2: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
47,44g |
|
40,56g |
|
-
|
-
|
| Sen 1: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
111,56g |
|
112,01g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
25,95g |
|
14,60g |
|
-
|
-
|
| Sen 18: |
257 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
26,60g |
|
17,29g |
|
-
|
-
|
| Jum 15: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
83,68g |
|
59,11g |
|
-
|
-
|
| Kam 14: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
117,07g |
|
136,83g |
|
-
|
-
|
| Rab 13: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
111,38g |
|
123,26g |
|
-
|
-
|
| Sel 12: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
162,06g |
|
165,35g |
|
-
|
-
|
| Sen 11: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
138,20g |
|
145,03g |
|
-
|
-
|
| Kam 7: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
47,89g |
|
35,37g |
|
-
|
-
|
| Rab 6: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
132,25g |
|
126,75g |
|
-
|
-
|
| Sel 5: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
162,02g |
|
156,83g |
|
-
|
-
|
| Sen 4: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
152,65g |
|
185,07g |
|
-
|
-
|
| Sab 2: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
18,01g |
|
70,73g |
|
-
|
-
|
| Jum 1: |
481 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
38,03g |
|
45,54g |
|
-
|
-
|
|
|
