Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 5: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
78,84g |
|
122,94g |
|
-
|
-
|
| Juni 2018 |
| Sab 23: |
736 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
33,11g |
|
62,19g |
|
-
|
-
|
| Kam 21: |
381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
39,57g |
|
15,37g |
|
-
|
-
|
| Rab 20: |
587 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
69,48g |
|
1,54g |
|
-
|
-
|
| Sel 19: |
351 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
40,49g |
|
11,16g |
|
-
|
-
|
| Sen 18: |
391 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
34,74g |
|
48,82g |
|
-
|
-
|
| Jum 15: |
595 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
55,26g |
|
37,16g |
|
-
|
-
|
| Kam 14: |
400 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
39,66g |
|
34,64g |
|
-
|
-
|
| Rab 13: |
393 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
39,70g |
|
46,30g |
|
-
|
-
|
| Sel 12: |
402 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
38,64g |
|
2,66g |
|
-
|
-
|
| Sen 11: |
274 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
23,53g |
|
2,52g |
|
-
|
-
|
| Jum 8: |
282 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
31,60g |
|
26,91g |
|
-
|
-
|
| Kam 7: |
1196 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
72,90g |
|
168,74g |
|
-
|
-
|
| Rab 6: |
841 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
53,37g |
|
109,64g |
|
-
|
-
|
| Sel 5: |
844 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
66,69g |
|
84,24g |
|
1861*
|
 1017
|
| Sen 4: |
291 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
34,35g |
|
16,79g |
|
1857*
|
1566
|
| Mei 2018 |
| Kam 24: |
367 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
42,61g |
|
12,21g |
|
-
|
-
|
| Rab 23: |
136 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Sel 22: |
716 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
30,69g |
|
116,44g |
|
-
|
-
|
| Sen 21: |
270 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
16,95g |
|
31,64g |
|
-
|
-
|
|
|
