Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 14: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
23,08g |
|
31,26g |
|
-
|
-
|
| Mei 2018 |
| Sab 26: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
26,45g |
|
74,64g |
|
-
|
-
|
| Jum 25: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
43,77g |
|
105,44g |
|
-
|
-
|
| Kam 24: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
53,10g |
|
100,79g |
|
-
|
-
|
| Rab 23: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
50,78g |
|
87,17g |
|
-
|
-
|
| Sel 22: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
52,55g |
|
116,94g |
|
-
|
-
|
| Sen 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
65,66g |
|
104,97g |
|
-
|
-
|
| Min 20: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
97,91g |
|
81,89g |
|
-
|
-
|
| Sab 19: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
64,64g |
|
84,17g |
|
-
|
-
|
| Jum 18: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
64,17g |
|
136,48g |
|
-
|
-
|
| Kam 17: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
83,62g |
|
154,08g |
|
-
|
-
|
| Rab 16: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
45,88g |
|
82,15g |
|
-
|
-
|
| Sel 15: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
118,47g |
|
77,90g |
|
-
|
-
|
| Sen 14: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
37,17g |
|
266,80g |
|
-
|
-
|
| Jum 11: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
39,42g |
|
65,09g |
|
-
|
-
|
| Kam 10: |
1780 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
96,13g |
|
174,24g |
|
-
|
-
|
| Rab 9: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
46,74g |
|
112,12g |
|
-
|
-
|
| Sel 8: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
71,24g |
|
138,81g |
|
-
|
-
|
| Sen 7: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
64,11g |
|
79,56g |
|
-
|
-
|
| Min 6: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
101,39g |
|
109,52g |
|
-
|
-
|
|
|
