Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1289 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
46,54g |
|
188,22g |
|
-
|
-
|
| Sen 20: |
949 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
30,82g |
|
131,39g |
|
-
|
-
|
| Min 19: |
1452 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
48,00g |
|
206,90g |
|
-
|
-
|
| Sab 18: |
1272 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
67,04g |
|
179,21g |
|
-
|
-
|
| Jum 10: |
1102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
47,96g |
|
116,56g |
|
-
|
-
|
| Kam 9: |
927 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
52,27g |
|
74,90g |
|
-
|
-
|
| Sel 7: |
1838 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
75,83g |
|
167,08g |
|
-
|
-
|
| Sen 6: |
1510 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
83,17g |
|
101,17g |
|
-
|
-
|
| Min 5: |
1658 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
86,97g |
|
161,04g |
|
-
|
-
|
| Sab 4: |
941 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
50,72g |
|
58,97g |
|
-
|
-
|
| Jum 3: |
1112 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
53,47g |
|
62,69g |
|
-
|
-
|
| Kam 2: |
1233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
76,71g |
|
109,66g |
|
-
|
-
|
| Rab 1: |
1130 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
50,22g |
|
114,28g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1121 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
67,84g |
|
85,51g |
|
-
|
-
|
| Sen 29: |
1215 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
76,07g |
|
121,25g |
|
-
|
-
|
| Min 28: |
951 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
69,14g |
|
99,49g |
|
-
|
-
|
| Sab 27: |
1227 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
65,20g |
|
87,65g |
|
-
|
-
|
| Jum 26: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
82,98g |
|
83,82g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
292 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
9,60g |
|
36,60g |
|
-
|
-
|
| Rab 21: |
1203 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
50,66g |
|
172,56g |
|
-
|
-
|
|
|
