Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
13,82g |
|
20,66g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
868 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
54,32g |
|
75,74g |
|
-
|
-
|
| Sen 10: |
804 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
62,10g |
|
97,66g |
|
-
|
-
|
| Jum 7: |
986 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
73,53g |
|
92,30g |
|
-
|
-
|
| Kam 6: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
1,10g |
|
9,40g |
|
-
|
-
|
| Rab 5: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
12,15g |
|
31,40g |
|
-
|
-
|
| Sel 4: |
992 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
52,87g |
|
83,32g |
|
-
|
-
|
| Sen 3: |
1215 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
76,31g |
|
152,15g |
|
-
|
-
|
| Min 2: |
959 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
89,14g |
|
52,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
634 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
61,15g |
|
40,98g |
|
-
|
-
|
| Kam 30: |
960 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
101,17g |
|
79,70g |
|
-
|
-
|
| Rab 29: |
868 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
81,69g |
|
76,41g |
|
-
|
-
|
| Sel 28: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
18,20g |
|
10,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1426 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
99,56g |
|
145,56g |
|
-
|
-
|
| Sen 27: |
1453 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
72,85g |
|
153,24g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
13,89g |
|
24,62g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
8,46g |
|
19,85g |
|
-
|
-
|
| Sen 17: |
420 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
16,79g |
|
31,17g |
|
-
|
-
|
| Sab 8: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
15,77g |
|
16,13g |
|
-
|
-
|
| Jum 7: |
741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
39,56g |
|
83,31g |
|
-
|
-
|
|
|
