Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1571 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
101,99g |
|
129,86g |
|
-
|
-
|
| Jum 12: |
613 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,93g |
|
64,04g |
|
83,71g |
|
-
|
-
|
| Kam 11: |
865 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
49,09g |
|
80,00g |
|
-
|
-
|
| Sen 8: |
888 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
52,02g |
|
78,06g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
877 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
46,62g |
|
95,13g |
|
-
|
-
|
| Sel 25: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,05g |
|
37,80g |
|
-
|
-
|
| Min 23: |
695 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
40,72g |
|
91,48g |
|
-
|
-
|
| Jum 7: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
91,36g |
|
126,97g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
585 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
54,62g |
|
57,31g |
|
-
|
-
|
| Kam 4: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
77,42g |
|
168,64g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
693 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
29,44g |
|
38,71g |
|
-
|
-
|
| Rab 13: |
1313 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
44,99g |
|
131,35g |
|
-
|
-
|
| Sel 5: |
1180 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
48,50g |
|
148,50g |
|
-
|
-
|
| Sab 2: |
-
|
-
|
|
1166*
|
-
|
| November 2023 |
| Sel 28: |
1019 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
27,31g |
|
147,60g |
|
-
|
-
|
| Rab 8: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| Sab 4: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
46,01g |
|
152,74g |
|
-
|
-
|
| Jum 3: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
52,43g |
|
76,15g |
|
-
|
-
|
| Kam 2: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
4,29g |
|
33,80g |
|
-
|
-
|
| Rab 1: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
43,42g |
|
45,49g |
|
1031*
|
 353
|
| Oktober 2023 |
| Sen 30: |
1134 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
67,96g |
|
132,15g |
|
-
|
-
|
|
|
