Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Rab 19: |
589 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
38,03g |
|
47,30g |
|
-
|
-
|
| Sel 18: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
39,01g |
|
3,39g |
|
-
|
-
|
| Sen 17: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
57,82g |
|
98,72g |
|
-
|
-
|
| Mei 2019 |
| Sen 13: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
22,03g |
|
2,97g |
|
-
|
-
|
| Kam 2: |
183 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
2,67g |
|
38,70g |
|
-
|
-
|
| Agustus 2018 |
| Kam 9: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
43,44g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
44,89g |
|
1,19g |
|
-
|
-
|
| Sel 7: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
56,61g |
|
0,00g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
14,96g |
|
18,38g |
|
-
|
-
|
| Sel 24: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
18,18g |
|
4,45g |
|
-
|
-
|
| Sen 23: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
31,84g |
|
11,49g |
|
2701*
|
 2253
|
| Min 22: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
34,74g |
|
4,03g |
|
-
|
-
|
| Kam 5: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
13,78g |
|
46,38g |
|
-
|
-
|
| Rab 4: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,80g |
|
37,69g |
|
-
|
-
|
| Sel 3: |
167 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
7,10g |
|
7,32g |
|
-
|
-
|
| Sen 2: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
14,93g |
|
11,20g |
|
-
|
-
|
| Juni 2018 |
| Jum 29: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
15,55g |
|
0,00g |
|
-
|
-
|
| Kam 28: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
13,20g |
|
0,77g |
|
-
|
-
|
| Sel 26: |
265 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
16,06g |
|
8,12g |
|
-
|
-
|
| Sen 25: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
22,64g |
|
7,46g |
|
-
|
-
|
|
|
