Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1638 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
118,51g |
|
173,92g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
2611 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
129,80g |
|
383,09g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
1135 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
57,55g |
|
128,54g |
|
-
|
-
|
| Min 3: |
1160 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
40,91g |
|
157,89g |
|
-
|
-
|
| Maret 2019 |
| Jum 1: |
973 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
80,38g |
|
71,98g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1653 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
133,37g |
|
124,66g |
|
-
|
-
|
| Oktober 2018 |
| Sen 1: |
1946 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
146,51g |
|
159,81g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
1837 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
118,73g |
|
145,12g |
|
-
|
-
|
| Sen 20: |
2401 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
143,33g |
|
243,30g |
|
2065*
|
 336
|
| Juli 2018 |
| Sen 16: |
1714 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
73,42g |
|
174,82g |
|
1812*
|
 98
|
| Juni 2018 |
| Sen 18: |
2286 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
214,67g |
|
251,51g |
|
-
|
-
|
| Kam 14: |
2208 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
140,12g |
|
242,43g |
|
-
|
-
|
| Rab 13: |
1560 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
115,52g |
|
116,13g |
|
-
|
-
|
| Mei 2018 |
| Rab 23: |
1408 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
94,96g |
|
115,40g |
|
-
|
-
|
| Kam 17: |
1367 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
73,95g |
|
117,19g |
|
-
|
-
|
| Sen 14: |
2094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
99,45g |
|
202,65g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
1271 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
34,78g |
|
147,26g |
|
-
|
-
|
|
|
