Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
13,33g |
|
8,46g |
|
-
|
-
|
| Kam 10: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
32,77g |
|
41,56g |
|
-
|
-
|
| Rab 9: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
104,72g |
|
189,54g |
|
-
|
-
|
| Sel 8: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
78,03g |
|
152,13g |
|
-
|
-
|
| Sen 7: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
96,00g |
|
145,26g |
|
-
|
-
|
| Min 6: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
94,68g |
|
149,50g |
|
-
|
-
|
| Sab 5: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
81,91g |
|
170,64g |
|
-
|
-
|
| Jum 4: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
96,84g |
|
157,84g |
|
-
|
-
|
| Kam 3: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
96,37g |
|
148,40g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
45,69g |
|
89,81g |
|
-
|
-
|
| Kam 20: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
107,56g |
|
144,86g |
|
-
|
-
|
| Rab 19: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
87,26g |
|
149,39g |
|
-
|
-
|
| Sel 18: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
81,35g |
|
111,47g |
|
-
|
-
|
| Sen 17: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
89,81g |
|
106,28g |
|
-
|
-
|
| Min 16: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
112,25g |
|
134,92g |
|
-
|
-
|
| Sab 15: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
76,49g |
|
200,55g |
|
-
|
-
|
| Jum 14: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
80,51g |
|
119,88g |
|
-
|
-
|
| Kam 13: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
112,40g |
|
182,27g |
|
-
|
-
|
| Rab 12: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
103,27g |
|
124,31g |
|
-
|
-
|
| Sel 11: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
113,94g |
|
123,74g |
|
-
|
-
|
|
|
