Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
78,36g |
|
138,97g |
|
-
|
-
|
| Sel 10: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
119,93g |
|
217,65g |
|
-
|
-
|
| Sen 9: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
138,23g |
|
256,06g |
|
-
|
-
|
| Min 8: |
2143 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
89,98g |
|
338,65g |
|
-
|
-
|
| Sab 7: |
3478 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
115,86g |
|
200,59g |
|
399,60g |
|
-
|
-
|
| Jum 6: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
111,54g |
|
271,41g |
|
-
|
-
|
| Kam 5: |
1649 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
123,68g |
|
207,83g |
|
-
|
-
|
| Rab 4: |
1872 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
113,74g |
|
315,14g |
|
-
|
-
|
| Sel 3: |
1692 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
113,02g |
|
231,93g |
|
-
|
-
|
| Sen 2: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
134,00g |
|
177,89g |
|
-
|
-
|
| Min 1: |
2615 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
144,55g |
|
293,15g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
61,74g |
|
170,90g |
|
-
|
-
|
| Jum 30: |
2950 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
136,80g |
|
182,01g |
|
207,54g |
|
-
|
-
|
| Kam 29: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
120,16g |
|
291,92g |
|
-
|
-
|
| Rab 28: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
110,89g |
|
218,32g |
|
-
|
-
|
| Sel 27: |
2043 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
107,37g |
|
257,11g |
|
-
|
-
|
| Sen 26: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
124,83g |
|
219,61g |
|
-
|
-
|
| Min 25: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
99,59g |
|
251,67g |
|
-
|
-
|
| Sab 24: |
1684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
83,52g |
|
217,78g |
|
-
|
-
|
| Jum 23: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
136,75g |
|
225,61g |
|
-
|
-
|
|
|
