Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 12: |
731 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
63,08g |
|
39,80g |
|
-
|
-
|
| Min 8: |
1314 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
58,09g |
|
209,07g |
|
-
|
-
|
| Sab 7: |
717 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
40,99g |
|
43,70g |
|
-
|
-
|
| Jum 6: |
1612 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
96,64g |
|
41,53g |
|
155,61g |
|
-
|
-
|
| Kam 5: |
1090 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
75,58g |
|
48,09g |
|
-
|
-
|
| Rab 4: |
857 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
82,97g |
|
27,79g |
|
-
|
-
|
| Sel 3: |
860 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
97,39g |
|
26,57g |
|
-
|
-
|
| Juli 2019 |
| Sab 27: |
814 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
50,40g |
|
63,11g |
|
-
|
-
|
| Jum 26: |
2100 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
141,38g |
|
241,85g |
|
-
|
-
|
| Kam 25: |
537 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
39,40g |
|
25,39g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
1443 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
83,77g |
|
178,87g |
|
-
|
-
|
| Sab 26: |
848 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
75,08g |
|
35,95g |
|
-
|
-
|
| Jum 25: |
702 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
64,10g |
|
37,88g |
|
-
|
-
|
| Kam 24: |
931 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
42,43g |
|
138,14g |
|
-
|
-
|
| Rab 23: |
828 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
43,30g |
|
122,38g |
|
-
|
-
|
| Sel 22: |
702 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
64,10g |
|
37,88g |
|
-
|
-
|
| Sen 21: |
702 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
64,10g |
|
37,88g |
|
-
|
-
|
| Februari 2018 |
| Min 11: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
4,15g |
|
22,04g |
|
-
|
-
|
|
|
