Entri Makanan dan Latihan Terkini
Februari 2021 |
Sen 22: |
-
|
-
|
|
2389*
|
-
|
Min 21: |
-
|
-
|
|
2389*
|
-
|
Sab 20: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
14,59g |
|
103,30g |
|
-
|
-
|
Jum 19: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
29,41g |
|
59,13g |
|
-
|
-
|
Sen 15: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
107,11g |
|
60,86g |
|
-
|
-
|
Min 14: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
87,59g |
|
82,30g |
|
-
|
-
|
Sab 13: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
79,59g |
|
34,30g |
|
-
|
-
|
Rab 3: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
75,66g |
|
103,16g |
|
-
|
-
|
Sel 2: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
71,71g |
|
90,72g |
|
-
|
-
|
Sen 1: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
69,17g |
|
107,42g |
|
-
|
-
|
Januari 2021 |
Rab 27: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
62,09g |
|
185,27g |
|
-
|
-
|
Sel 26: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
48,11g |
|
71,86g |
|
-
|
-
|
Sen 25: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
75,21g |
|
122,48g |
|
-
|
-
|
Min 24: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
30,75g |
|
63,83g |
|
-
|
-
|
Jum 22: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
19,44g |
|
41,91g |
|
-
|
-
|
Rab 20: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
42,85g |
|
72,48g |
|
-
|
-
|
Sel 19: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
52,42g |
|
105,43g |
|
-
|
-
|
Sen 18: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
11,78g |
|
95,44g |
|
-
|
-
|
Min 17: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
9,28g |
|
80,49g |
|
-
|
-
|
Sab 16: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
136,11g |
|
72,79g |
|
-
|
-
|
Jum 15: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
42,71g |
|
46,30g |
|
-
|
-
|
Kam 14: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
99,66g |
|
87,52g |
|
-
|
-
|
|
|