Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 19: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
31,97g |
|
55,51g |
|
-
|
-
|
| Rab 18: |
708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
34,17g |
|
77,29g |
|
-
|
-
|
| Sel 17: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
31,57g |
|
54,08g |
|
1628*
|
 1078
|
| Sen 16: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
13,08g |
|
23,43g |
|
1526*
|
1312
|
| Sab 14: |
-
|
-
|
|
1392*
|
-
|
| Juni 2018 |
| Sab 9: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
1,72g |
|
27,03g |
|
1561*
|
1424
|
| Mei 2018 |
| Kam 17: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
11,89g |
|
77,24g |
|
-
|
-
|
| Sel 15: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
13,43g |
|
70,33g |
|
-
|
-
|
| Kam 3: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
21,81g |
|
59,33g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
-
|
-
|
|
1598*
|
-
|
| Rab 11: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
1,70g |
|
18,00g |
|
-
|
-
|
| Februari 2018 |
| Min 11: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
60,90g |
|
140,43g |
|
1492*
|
163
|
| Sab 10: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
48,52g |
|
22,90g |
|
-
|
-
|
| Jum 9: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
38,91g |
|
102,73g |
|
-
|
-
|
| Kam 8: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
55,38g |
|
145,07g |
|
-
|
-
|
| Rab 7: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
26,98g |
|
157,81g |
|
1389*
|
271
|
| Sel 6: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
59,25g |
|
203,90g |
|
1416*
|
 139
|
| Sen 5: |
714 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
49,69g |
|
70,56g |
|
1571*
|
857
|
| Min 4: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
35,84g |
|
94,88g |
|
-
|
-
|
| Sab 3: |
2178 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
110,32g |
|
75,99g |
|
231,13g |
|
1360*
|
818
|
| Jum 2: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
54,91g |
|
162,27g |
|
1819*
|
439
|
| Kam 1: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
53,74g |
|
121,77g |
|
1380*
|
61
|
|
|
